How to Face Your Fears - 15 Minute Meditation

This video is different than most of my videos, and to be honest, it was scary to film.

Watch to learn about a 15-minute meditation I use daily to face one of the strangest, elusive, and most overwhelming forces in life: fear.

So many of us deal with fear and negative thoughts when it comes to realizing our dreams, reaching our full potential or, really, just existing in a world that can feel negative and scary.

I wanted also to describe how to meditate (as best as I could) - the actual process - to help demystify the experience. Everyone's journey is different, but here's some insight into what I do.

I hope this meditation for fear is helpful for you. Leave me a comment to let me know your thoughts!

Lots of love,

Fel

Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license

(https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048

Artist: http://incompetech.com/

Other cool tracks: https://open.spotify.com/track/2pr6us08iPNzIex5q6fMvI https://open.spotify.com/track/2HnyViFe3CzgZzrQlWCRA1 https://open.spotify.com/track/1ND9sX1gObywQxC0YA0yOj https://open.spotify.com/track/33XIyMInC6P2jYIT7Fv8m0 https://open.spotify.com/track/5sFdMGaWXdSWYtS93KimeP

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