Last week, I stood at a pair of shiny gates. They were large and brass. They were closed.
Beyond the gates looked like Mount Olympus. I saw cotton-candy clouds and a glimmering palace decked in gold. Everything felt radiant, good, powerful.
I was flooded with knowing. But I sensed two contradictory things:
(1) This next step was so easy! All I had to do to was walk through the gates, and I would enter a new, beautiful life.
(2) Were I to do this, there would be extreme, earth-shattering danger and pain.
Suddenly, everything felt dark and smokey. The storm cloud of fear.
The truth was, my skin was too thin, my lungs too earthly to breathe in the new air. If I crossed into Olympus, I would disintegrate into nothing.
I wasn't "good enough" for this new atmosphere, this new altitude. I wouldn't be able to survive at a higher level.
As I hesitated I turned to my right and noticed a large figure. An ogre-type being who I was knew was there to pummel me to death if I tried to walk up the...
Recently I looked at a video of myself singing that I had posted on YouTube about a year ago. For some reason I didn't think about one very challenging aspect of this: the comments!
I love reading your comments on my blog or my instructional videos because they include your ideas, reactions, and suggestions for future videos. But comments on my performances are quite another thing...
For some (not all) of these, I need a different mindset entirely :)
I found myself getting pretty worked up. But the weird thing was, certain negative comments STUNG, while other comments didn't faze me.
I wanted to better understand WHY certain online comments are so hurtful, while others are no big deal.
In this video, I'll talk about (1) how the negative thoughts we choose to hear reflect a shadow side of ourselves, (2) how it's important to witness and forgive the negative thoughts that we all carry around within us.
I'll also teach you an easy and effective meditation for overcoming fear...
This video is different than most of my videos, and to be honest, it was scary to film.
Watch to learn about a 15-minute meditation I use daily to face one of the strangest, elusive, and most overwhelming forces in life: fear.
So many of us deal with fear and negative thoughts when it comes to realizing our dreams, reaching our full potential or, really, just existing in a world that can feel negative and scary.
I wanted also to describe how to meditate (as best as I could) - the actual process - to help demystify the experience. Everyone's journey is different, but here's some insight into what I do.
I hope this meditation for fear is helpful for you. Leave me a comment to let me know your thoughts!
Lots of love,
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license