This video is different than most of my videos, and to be honest, it was scary to film.
Watch to learn about a 15-minute meditation I use daily to face one of the strangest, elusive, and most overwhelming forces in life: fear.
So many of us deal with fear and negative thoughts when it comes to realizing our dreams, reaching our full potential or, really, just existing in a world that can feel negative and scary.
I wanted also to describe how to meditate (as best as I could) - the actual process - to help demystify the experience. Everyone's journey is different, but here's some insight into what I do.
I hope this meditation for fear is helpful for you. Leave me a comment to let me know your thoughts!
Lots of love,
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license