Recently I looked at a video of myself singing that I had posted on YouTube about a year ago. For some reason I didn't think about one very challenging aspect of this: the comments!
I love reading your comments on my blog or my instructional videos because they include your ideas, reactions, and suggestions for future videos. But comments on my performances are quite another thing...
For some (not all) of these, I need a different mindset entirely :)
I found myself getting pretty worked up. But the weird thing was, certain negative comments STUNG, while other comments didn't faze me.
I wanted to better understand WHY certain online comments are so hurtful, while others are no big deal.
In this video, I'll talk about (1) how the negative thoughts we choose to hear reflect a shadow side of ourselves, (2) how it's important to witness and forgive the negative thoughts that we all carry around within us.
I'll also teach you an easy and effective meditation for overcoming fear...