My TEDx Talk at Yale this past Saturday was about "Life Revision." Its full title was "There Is No Final Draft: Keep Revising Your Life To Create Your Reality." I had a tremendous time at the TEDx conference and feel such love for my alma mater! (The speeches were taped by a professional cameraman, so videos of every speech will be posted to the TEDx site soon) (I'll be sure to let you know when that is.)
During my talk I mentioned to the audience members that they could personally get in touch if they were experiencing fear or anxiety and that I would share resources I've found helpful when coping with my own anxiety (which has included panic attacks and light-headedness, on and off for about three years now).
For ease of communication, I thought I'd keep an evolving list of resources on this blog so I can share them with all of you. This list isn't exhaustive; it's just a collection of books, sites, and techniques I've found helpful in coping with my own bouts of anxiety --...